One of the most important things you can do is assess yourself and see if you have a video game addiction. Gaming is something that is very popular in the world, and some people find themselves very addicted to it. The most effective self-assessment that you can do is examine the list of symptoms that are very associated with gaming addiction. If you find that you are somebody who is exhibiting these warning signs and symptoms, it would definitely be good for you to cut back on your screen time, especially the screen time that you spend with games. If you are unsure whether these symptoms apply to you or not, you need to sit down and think hard about how much time you’re spending on games.
If the games are affecting your mental health, if it is taking up too much of your time, if it is affecting your work life and if it is also affecting your relationships, you might have to cut back a little bit. At the end of the day, you need to know that games are nothing but an escape into another world, escaping reality.
These games should not be hindering your real-life experiences. Well, if you do find that you are addicted to video games, there is a lot of stigma around this particular problem. But, there is hope.
Firstly, assessment is essential, because you need to know what exactly your problem is. If video games are not affecting your life, you can go ahead and keep playing them the same amount of time, but if they are hindering your real-life experiences, you need to consult a psychologist or a therapist. You need to find out why you are spending so much time in front of video games. If you are somebody who is in the profession of gaming and video games, it would be your job to be in front of the screen. You will be making money off it. At the end of the day, you need to be doing something productive. Gaming is something that really hinders productivity.
Some people actually consume medication to get over video game addiction. When you take any kind of medication, especially self-medication, it is essential that you read all the directions and you follow the instructions very carefully. You could end up facing some side-effects. Some of them could be drowsiness, excessive sweating, fever, itching and dry mouth as well. Some people consume antidepressants, to get over their gaming addiction.
There have been a lot of recent studies which have actually said that addiction is linked with depression and anxiety. Some people get addicted to these games, because they are trying to escape their depressive thoughts and their anxiety symptoms. If you are somebody who is suffering from the above, you need to seek help at a treatment facility, and you need to let your friends and family know what you’re going through. It is essential that you get help as soon as possible.